Suzi's Blog

A Meal for Mothers’ Day: Rice and Cabbage Minestra

Mothers’ Day approaches. Fathers and children are perplexed. You would love to cook a wonder for Mom, but, let’s face it, the kitchen is her domain. Her cooking skills are better than yours, much better. Now what?

Time for a history lesson.

Before there was a Rome, Central and Northern Italy had a wonderful civilization call the Etruscans. The Etruscans were eventually absorbed by Rome, and details of that society remained in the shadows for thousands of years. In the past decades, though, more and more knowledge about the Etruscans has emerged. For example, their food.

The Etruscans made a dish called a pul, which was a thick combination of grains, beans, and vegetables cooked together. That pul is the ancestor of Parma’s minestre, which in Parma is physically denser than the regular Italian minestrones you may have enjoyed. In Parma today, a minestre  is more of a stew-soup. While meat can be a component, beans or rice are often used.

This recipe, from The Cooking of Parma by Richard Camillo Sidoli, presents a rice and cabbage stew-soup that any husband can do. Really. There’s some chopping involved, so older children can help Dad in creating this one-pot meal. Add a glass of wine, perhaps a simple salad, and a rose on the side. Mom will be thrilled. Dad may find himself recruited for kitchen duty.

The wine and cheese ingredients here could be added at the end of the cooking, but tradition is to serve the soup and cheese on the side and let each diner add their own portions. In our picture above, some green herbs have been added for color and a spark of flavor. As with any soup, you can use your imagination to make this dish personal and loving.

The Cooking of Parma was published in 1996, but we still pull it off the shelf to enjoy the secrets and flavors of Parma’s regional food.

Minestra Di Riso E Cavolo

Yield: serves 4


  • 1 ½ quarts meat broth or good-quality store-bought
  • 1 carrot
  • 1 green celery rib
  • 1 medium onion
  • 2 teaspoons dried basil
  • 1 teaspoon dried thyme
  • 2 large bay leaves
  • 4 cups 1-inch cubes cabbage
  • 1 cup Italian or long-grain rice
  • ½ cup peas [ideally fresh, but frozen works, too]
  • 1 scallion, thinly sliced
  • Salt and pepper
  • ¼ cup chopped parsley
  • ½ cup red wine
  • ½ cup freshly grated Parmigiano-Reggiano cheese


Put the broth in a soup pot over medium heat. Dice the carrots, celery, and onion and add to the broth. When the broth reaches a slow boil, add the herbs. When the vegetables are half-cooked, in about 20 minutes, add the cabbage and rice. When the rice is al dente, add the peas and scallion, season to taste with the salt and pepper, and continue to cook until the peas are cooked through but not mushy. Add the parsley and remove the pot from the heat. Pass the wine and the cheese at the table.

Source: The Cooking of Parma by Richard Camillo Sidoli



Yellow Basmati Rice with Sesame Seeds

basmatic rice
Yes, that’s the same picture from yesterday. Now, ignore the salmon but focus on that rice, and the lovely tomato cream sauce. They are a wonderful combination. The rice has plenty of flavor but that whole experience is amplified by the sauce. With yesterday’s salmon and this rice, you have a magnificent meal!

Yellow Basmati Rice with Sesame Seeds

Serves: 4-6 persons


  • 2 cups basmati Rice
  • 2 tablespoons olive or canola oil
  • one dried hot red chili
  • 1 teaspoon urad dal or yellow split peas
  • 1 teaspoon whole brown or yellow mustard seeds
  • 1 tablespoon sesame seeds
  • ½ teaspoon ground turmeric
  • 1 teaspoon salt, if desired


Put the rice in a bowl. Wash in several changes of water. Drain. Let the rice soaked in water that covers it generously for 30 minutes. Drain through a sieve and leave in the sieved suspended over a bowl to drip.

Pour the oil into a heavy medium pan (that has a tight fitting lid) and set over medium-high heat. When hot, put in the red chili, urad dal, mustard seeds, and sesame seeds. As soon as the dal turns reddish and the mustard seeds begin to pop, add the drained rice, turmeric, and salt. Turn the heat down to medium. Stir very gently and sauté for one minute. Add 2 ⅔ cups water and bring to a boil. Cover tightly, turn heat to very, very little, and simmer gently or 25 minutes

Source: At Home with Madhur Jaffrey by Madhur Jaffrey